CCTV News: May 11 is the "World Day for Prevention and Control of Obesity", and obesity has become a global health challenge. Against the backdrop of the country's vigorous promotion of the "Health Management Year" action, my country is promoting weight management for the whole people through systematic measures, calling on people to pay attention to the threat of obesity and related diseases to health, and talk about weight loss.
In this battle against obesity, ineffective weight loss and weight rebound are like two insurmountable mountains, facing many people who lose weight.
Experts said that in the process of weight loss, in addition to taking a series of measures but failing to achieve the expected weight loss effect, ineffective weight loss also includes mainly water or muscle loss. Through some extreme methods, such as unreasonable exercise or excessive dieting, it may cause weight to drop in the short term, but the reduction is mainly due to moisture and even muscle in the body, rather than fat. It may also lead to a decrease in the basal metabolic rate, which is not conducive to long-term weight control. Once you return to your normal diet, your weight will easily rebound, which is all ineffective weight loss.
The key to avoiding weight rebound lies in scientific methods and persistent efforts. Experts recommend that when losing weight, set reasonable goals, adopt scientific weight loss methods, and continue to adhere to a healthy lifestyle after successful weight loss.
